Attitudinal Foundations of Mindfulness

In order to understand how Mindfulness and Photography work together for me, it helps to know a little about Mindfulness to begin with. I have followed a course in MBSR (Mindfulness Based Stress Reduction) and so my views are all based on that method of meditation and no others. I practice my own mindfulness at…

Hello and Welcome!

If you’ve read my “about” page you will know that this site is all about introducing a breathing space into your life through photography. Mindful or Contemplative photography is not a new phenomenon but it is increasing in popularity in line with the proven benefits of Mindfulness Meditation. About two years ago my life was…